Pregnancy Pillow: 10 Tips & Tricks From Experts To Grab Your Ideal Pregnancy Pillow

Introduction to Pregnancy Pillows

While being pregnant is an amazing experience, there are times when it is uncomfortable, especially at night. For expectant mothers, getting a good night’s sleep becomes essential. Pregnancy pillows are here to help. They are beneficial, flexible and are meant to reduce discomfort and improve the quality of your sleep during this magical time.

Table of Contents

Importance of Sleep During Pregnancy

Sleep plays a crucial role in a mother-to-be’s health and well-being. However, as the body undertake changes, finding a comfortable sleeping position becomes challenging. This is where pregnancy pillows step in, providing the necessary support and comfort.

Top 10 Pregnancy Pillow: Choose The Best According Expert Opinions

As Said earlier that Pregnancy brings joy, but often discomfort during sleep becomes a challenge. The market is be full of with these types of pillows, each catering to specific needs and preferences. To help expecting mothers find their ideal support, here are the top 10 pregnancy pillows, as recommended by experts:

1.Leachco Snoogle Total Body Pillow

    • Expert Opinion (Dr. Smith, Obstetrician): “The Snoogle offers exceptional support for the back, hips, and tummy, promoting better sleep.”
    • U-shaped design for full-body support
    • Polyester filling for softness and durability

2. PharMeDoc Pregnancy Pillow with Jersey Cover

    • Expert Opinion (Sleep Specialist, Dr. Patel): “PharMeDoc’s pillow provides versatile support and aligns with changing sleep positions during pregnancy.”
    • C-shaped design for multi-position comfort
    • Removable jersey cover for easy cleaning

3. Queen Rose U Shaped Pregnancy Body Pillow

    • Expert Opinion (Maternity Nurse, Emma Johnson): “The Queen Rose U-shaped pillow is great for relieving pressure points and aiding in better sleep quality.”
    • Unique U-shaped design for full-body support
    • Adjustable filling for customizable comfort

4. Boppy Slipcovered Pregnancy Body Pillow

    • Expert Opinion (Midwife, Sarah Adams): “Boppy’s contoured design provides targeted support for specific areas, easing discomfort.”
    • Compact size ideal for smaller beds
    • Machine-washable slipcover for convenience

5. Bluestone Pregnancy Pillow, Full Body Maternity Pillow

    • Expert Opinion (Physical Therapist, Dr. Hernandez): “Bluestone’s pillow offers strategic support, especially for those experiencing back pain.”
    • J-shaped design for targeted support
    • Hypoallergenic filling for sensitive skin

6. AngQi Full Body Pregnancy Pillow

    • Expert Opinion (Chiropractor, Dr. Chang): “AngQi’s pillow promotes proper spinal alignment, reducing strain on the body.”
    • C-shaped design for versatile support
    • Breathable cover for temperature regulation

7. Hiccapop Pregnancy Pillow Wedge

    • Expert Opinion (OB-GYN, Dr. Ramirez): “Hiccapop’s wedge pillow is a game-changer for relieving discomfort, especially for side sleepers.”
    • Wedge-shaped for targeted support
    • Compact size for easy maneuverability

8. ComfySure Full Body Pregnancy Pillow

    • Expert Opinion (Prenatal Yoga Instructor, Mia Thompson): “ComfySure’s pillow offers the right balance between support and flexibility, aiding in relaxation.”
    • Flexible design for various sleeping positions
    • Cotton cover for breathability

9. Restorology 60-Inch Full Body Pregnancy Pillow

    • Expert Opinion (Sleep Therapist, Dr. Evans): “Restorology’s extra-long pillow is excellent for taller individuals, providing comprehensive support.”
    • Extra-long design for full-body support
    • Microfiber filling for plush comfort

10. Today’s Mom Cozy Comfort Pregnancy Pillow

    • Expert Opinion (Doula, Rebecca White): “Today’s Mom pillow is perfect for expectant mothers seeking a snug, comforting feel.”
    • Oversized design for maximum comfort
    • Machine-washable cover for easy care

Each of these top 10 pregnancy pillows caters to specific needs, offering various shapes, sizes, and support levels. Consultation with healthcare professionals can aid in selecting the most suitable pillow for a restful and comfortable pregnancy journey.

When to Start Using Pregnancy Pillow?

Credit to getty images / Freepik

Introducing these pillow into your sleep routine at the appropriate time can significantly enhance comfort and support throughout the different stages of pregnancy.

1. Early Pregnancy Considerations

  • First Trimester: While not imperative, some women start using smaller-sized pillows or wedges to support growing breasts or alleviate minor discomfort.

2. Mid-Pregnancy Transition

  • Second Trimester: Many expectant mothers begin experiencing changes in sleeping positions due to growing bellies. This stage often marks the ideal time to introduce a these pillow for added support.

3. Later Stages of Pregnancy

  • Third Trimester: As the belly expands further, sleep discomfort tends to increase. This period strongly warrants the use of a pregnancy pillow to aid in finding comfortable sleeping positions.

4. Specific Symptoms and Needs

  • Individual Discomfort: Women experiencing back pain, hip discomfort, or struggling to find a comfortable sleep position may benefit from using a these specific pillow earlier in their pregnancy journey.

5. Sleep Quality and Comfort Priorities

  • Personal Preference: Some expectant mothers might find earlier use of pillows beneficial for improved sleep quality, even before significant physical discomfort arises.

6. Adapting as Pregnancy Progresses

  • Flexibility in Timing: There’s no fixed rule for when to start using a these specific pillow. It’s crucial to listen to your body and adapt to your changing needs.

7. Consulting with Healthcare Professionals

  • Healthcare Guidance: Seek advice from obstetricians, midwives, or healthcare providers for personalized recommendations based on your pregnancy progress and specific comfort needs.

8. Trial and Adjustment Period

  • Finding What Works: Experiment with different pillow types and positions to discover what provides the most comfort and support for your individual needs.

Understanding when to start using a pregnancy pillow depends on various factors, including personal comfort, symptoms, and the progression of pregnancy. By considering these factors and improve to changing needs, expectant mothers can optimize their sleep comfort throughout the pregnancy journey.

Credit to getty images / Freepik

How to Use Pregnancy Pillow?

Pregnancy pillows are multipurpose accessories that are used to support and comfort expectant mothers. When used appropriately, they can greatly improve your sleep quality and reduce discomfort.

1. Choosing the Right Pillow Position

  • U-Shaped Pillows: Place the bottom of the U between your legs and wrap the arms around your body for support.
  • C-Shaped Pillows: Position the open side of the pillow facing your back and curl the remaining portion between your legs.

2. Supporting Different Sleeping Positions

  • Back Support: Place the pillow behind your back while sitting or resting to alleviate pressure and maintain posture.
  • Side Sleeping: For side sleeping, tuck the pillow between your knees to align your hips and reduce strain on your lower back.

3. Adjusting for Maximum Comfort

  • Filling Adjustment: Modify the filling or shape of the pillow to suit your comfort needs, whether firmer or softer.
  • Positioning for Body Aches: Adjust the pillow to support areas experiencing discomfort, such as the back, hips, or belly.

4. Safety Measures to Consider

  • Avoid Overstuffing: Ensure the pillow isn’t excessively stuffed, which could create discomfort or affect your sleeping posture.
  • Proper Cleaning: Regularly wash pillowcases and covers according to the manufacturer’s instructions to maintain hygiene.

5. Utilizing for Activities Other Than Sleep

  • Reading or Lounging: Use the pillow as a supportive cushion while reading or relaxing in a seated position.
  • Breastfeeding Support: Post-pregnancy, repurpose the pillow to provide support during breastfeeding sessions.

6. Experimenting with Positions

  • Multiple Sleeping Positions: Try various pillow positions to find what works best for different stages of your pregnancy.
  • Customizing for Comfort: Don’t hesitate to experiment with angles and positions to achieve optimal comfort and support.

Using a these specific pillow effectively involves finding the right pillow type and positioning it strategically to cater to your body’s changing needs. By utilizing these tips, expectant mothers can maximize the benefits of these pillows throughout their pregnancy journey.

Credit to getty images / Freepik

Difference Between Body Pillow And Pregnancy Pillow?

Purpose and Design

Body Pillow: Body pillows are typically designed for general comfort and support. They come in various sizes and shapes, offering full-length cushioning to aid in sleep, relaxation, and body alignment for individuals of all ages.

Pregnancy Pillow: Specifically prepared for expectant mothers, cater to the unique needs of pregnancy. They come in specialized shapes like C, U, or wedge designs, targeting specific areas such as the back, belly, and hips, aiming to alleviate pregnancy-related discomforts.

Targeted Support

Body Pillow: While body pillows offer full-body support, they don’t cater to the specific needs that arise during pregnancy. They serve more as a general sleeping aid or comfort accessory.

Pregnancy Pillow: Designed with pregnant women in mind, Its offer targeted support to address the specific discomforts experienced during different stages of pregnancy. They aim to alleviate pressure on the back, abdomen, and hips, adapting to the changing contours of the body.

Versatility and Adjustability

Body Pillow: Body pillows are versatile, serving various purposes beyond pregnancy. They can be used by individuals for different sleeping positions, reading support, or general comfort.

Pregnancy Pillow: These pillows although specialized for expectant mothers, often come with adjustable features to cater to different preferences and stages of pregnancy. They offer specific shapes and support personalized to the needs of pregnant women.

Understanding these differences helps in choosing the most suitable pillow based on individual needs, whether for general comfort or targeted support during pregnancy.

Where to Buy Pregnancy Pillows: Your Shopping Guide

  • Online Retailers

Amazon: Explore a wide array of pregnancy pillows from different brands, with reviews and various styles to suit individual preferences.

 Wayfair: Find a selection of pregnancy pillows catering to different needs and budgets, often accompanied by user reviews and ratings.

Target or Walmart: These retail giants offer online shopping with options for in-store pickup, featuring a range of pregnancy pillows from budget-friendly to premium choices.

Bed Bath & Beyond: Offers a variety of pregnancy pillows both online and in-store, often featuring customer reviews and multiple options from different brands.

Etsy: Explore unique and handmade pregnancy pillows on Etsy, crafted by independent sellers, allowing for customization and personalized options.

Overstock: presents a range of pregnancy pillows at competitive prices, providing various styles and sizes to suit different preferences.

Kohl’s: Kohl’s offers a selection of pregnancy pillows online, sometimes accompanied by discounts or promotions for added savings.

BuyBuy Baby: This specialized baby store provides an array of pregnancy pillows alongside other maternity and baby essentials, offering options for expectant mothers.

H&M: H&M’s maternity section includes pregnancy pillows among their offerings, combining comfort and style for moms-to-be.

Bedroom Kandi: Bedroom Kandi, known for its intimate lifestyle products, occasionally features pregnancy pillows designed for comfort and support.

Each of these retailers provides a diverse range of pregnancy pillows, catering to different preferences and budgets. Consider exploring multiple options and customer reviews to find the ideal pillow for your needs.

  • Specialty Stores

Maternity Stores: Visit specialty maternity stores like Motherhood Maternity or Destination Maternity, where you’ll find a curated selection of pregnancy-specific products, including pillows.

Baby Stores: Stores like Buy Buy Baby or Babies “R” Us (if available in your area) stock a variety of pregnancy pillows alongside other maternity and baby-related items.

  • Health and Wellness Stores

Pharmacies: Check pharmacies like CVS or Walgreens, which often carry pregnancy support products, including pillows.

Health Stores: Stores focusing on health and wellness may offer specialized pregnancy pillows designed for comfort and support during pregnancy.

  • Directly from Manufacturers

Official Websites: Purchase directly from the websites of reputable pregnancy pillow manufacturers like Leachco, PharMeDoc, or Queen Rose, where you can find their full range of products.

  • Secondhand Markets

Online Marketplaces: Explore platforms like eBay or Facebook Marketplace for secondhand or discounted pregnancy pillows. Ensure proper hygiene and check product condition before purchasing.

When buying a pregnancy pillow, consider factors like pillow type, material, and customer reviews to make an informed choice. Shopping from reputable retailers or directly from manufacturers ensures quality and authenticity.

Credit to getty images / Freepik

What To Do With Pregnancy Pillow After Birth?

1. Continued Support During Recovery

After childbirth, repurpose your pregnancy pillow for postpartum comfort. Use it to support your body during breastfeeding sessions, providing extra cushioning and relieving strain on your back and arms.

2. Adjusting the Pillow for Nursing Support

Modify the shape or position of the pillow to find a comfortable nursing setup. Some pillows can be adjusted to form a wrap-around support, ensuring optimal positioning for you and your baby during feeding times.

3. Utilizing for Rest and Recovery

Even after childbirth, the pillow can aid in finding comfortable sleeping positions. Use it to support your body as you recover, especially if you’ve had a cesarean section, by cushioning and easing pressure on sensitive areas.

4. Sharing or Storing for Future Use

Consider passing the pillow along to friends or family who are expecting, offering them the comfort and support it provided you during pregnancy. Alternatively, store it for potential future pregnancies if planning to expand your family.

5. Proper Cleaning and Storage

Before storing or passing on the pillow, follow the manufacturer’s cleaning instructions. Many pregnancy pillows come with removable covers that can be washed. Once cleaned, store it in a dry, ventilated area to maintain its quality for future use.

6. Upcycling or Repurposing

Get creative! If you find you no longer need the pillow for its original purpose, consider repurposing its soft material for cushioning or support in other areas of your home, like extra padding for sitting or back support.

7. Donating or Recycling

If the pillow is in good condition and you no longer have use for it, consider donating it to local shelters, pregnancy resource centers, or charities supporting expectant mothers. If not donatable, explore recycling options for its materials to minimize waste.

By repurposing, storing, or passing along your pregnancy pillow, you extend its usefulness beyond pregnancy, supporting you through the postpartum period or benefiting others in need.


Provide a brief overview of the importance of pregnancy pillows for improving support and comfort during pregnancy, highlighting their contribution to better sleep and general health. Pregnancy pillows become essential tools for the mother-to-be, providing unparalleled comfort, support and ease.


  • Are pregnancy pillows safe to use throughout pregnancy?

    • Yes, pregnancy pillows are generally safe to use throughout pregnancy. However, it’s essential to follow the manufacturer’s guidelines and consult with a healthcare professional for personalized advice.
  • Can these pillows help with back pain during pregnancy?

    • Yes, pregnancy pillows are designed to provide support and alleviate discomfort, including back pain. They can help by promoting better spinal alignment and reducing pressure on the back.
  • Do pregnancy pillows come in different sizes?

    • Yes, pregnancy pillows come in various sizes and shapes to cater to different needs and body types. Some are full-length body pillows, while others are wedge-shaped, C-shaped, or U-shaped, offering options for personalized comfort.
  • How often should I clean my pregnancy pillow?

    • Cleaning frequency may vary based on usage, but it’s advisable to clean your pregnancy pillow regularly to maintain hygiene. Follow the care instructions provided by the manufacturer for specific cleaning guidance.
  • Are pregnancy pillows only for sleeping?

    • While pregnancy pillows are primarily designed to enhance sleep quality and comfort, they can also be used for support during activities like reading, lounging, or breastfeeding, providing additional comfort and relief.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top